设备与配件
Vegetable Stroganoff
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
aubergines diced (3 cm)200 g
-
fine sea salt1 tsp
-
plain flour20 g
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soya cream150 g
-
onions quartered150 g
-
celery cut in pieces (3 cm)50 g
-
olive oil30 g
-
white wine30 g
-
ripe tomatoes quartered, pulp and flesh separated250 g
-
courgettes diced (3 cm)200 g
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sugar1 tsp
-
fresh rosemary1 tsp
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1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
ground black pepper1 pinch
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fresh mushrooms quartered150 g
-
pitted black olives30 g
难易度
初级
营养价值 每 1 portion
蛋白质
3 g
热量
582 kJ /
139 kcal
脂肪
10 g
碳水化合物
8 g