设备与配件
Mushroom Stroganoff with Parsnip and Leek Purée
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
食材
Stroganoff
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onions quartered150 g
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garlic clove1
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olive oil30 g
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carrots sliced (2 mm)250 g
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fine sea salt1 tsp
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ground white pepper1 pinch
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ground nutmeg1 pinch
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tinned chopped tomatoes400 g
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fresh mushrooms quartered200 g
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hearts of palm, tinned drained, sliced (5 mm)500 g
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soya cream200 g
Parnsip and Leek Purée
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leeks thinly sliced250 g
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25 g margarinebutter25 g
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rice milk450 g
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parsnips cut in pieces1000 g
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fine sea salt1 tsp
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fresh parsley leaves chopped, for garnish
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
1050 kJ /
251 kcal
脂肪
16 g
碳水化合物
22 g