Mushroom Stroganoff with Parsnip and Leek Purée
TM6 TM5

Mushroom Stroganoff with Parsnip and Leek Purée

4.4 (12 评分 )

食材

Stroganoff

  • 150 g onions, quartered
  • 1 garlic clove
  • 30 g olive oil
  • 250 g carrots, sliced (2 mm)
  • 1 tsp fine sea salt
  • 1 pinch ground white pepper
  • 1 pinch ground nutmeg
  • 400 g tinned chopped tomatoes
  • 200 g fresh mushrooms, quartered
  • 500 g hearts of palm, tinned, drained, sliced (5 mm)
  • 200 g soya cream

Parnsip and Leek Purée

  • 250 g leeks, thinly sliced
  • 25 g butter
    或 25 g margarine
  • 450 g rice milk
  • 1000 g parsnips, cut in pieces
  • 1 tsp fine sea salt
  • fresh parsley leaves, chopped, for garnish

营养价值
每 1 portion
热量
1050 kJ / 251 kcal
蛋白质
6 g
碳水化合物
22 g
脂肪
16 g

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