Tofu Meatballs with Rice and Vegan Quindim

Name: Tofu Meatballs with Rice and Vegan Quindim
Prep time: 20 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 6 portions
Ingredients: 70 g stale white bread; 300 g onions; 150 g carrots; 4 garlic cloves; 20 g pitted black olives; 20 g celery stalk; 10 g fresh coriander; 55 g olive oil; 2 tsp fine sea salt; 200 g tofu; 50 g plain flour; 400 g cassava; 260 g coconut milk; 180 g sugar; 15 g sunflower oil; 30 g cornflour; 100 g desiccated coconut; 1200 g water; 250 g brown rice; 150 g frozen spinach; 100 g frozen green peas; 100 g baby carrots

4.6 (7 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 1小时 35 分钟

份量 6 portions

食材

70 g stale white bread, torn in pieces
300 g onions, quartered
150 g carrots, cut in pieces
4 garlic cloves
20 g pitted black olives
20 g celery stalk, cut in pieces
10 g fresh coriander
55 g olive oil
2 tsp fine sea salt
200 g tofu, diced
50 g plain flour
400 g cassava, cut in pieces
260 g coconut milk
180 g sugar, plus extra for sprinkling
15 g sunflower oil, plus extra for greasing
30 g cornflour
100 g desiccated coconut
1200 g water
250 g brown rice
150 g frozen spinach, defrosted, drained
100 g frozen green peas
100 g baby carrots, sliced

营养价值: 每 1 portion
热量: 4678 kJ / 1118 kcal
蛋白质: 16 g
碳水化合物: 157 g
脂肪: 35 g

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The Modern Vegetarian 60 道食谱, 英国和爱尔兰

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Tofu Meatballs with Rice and Vegan Quindim

难易度

准备时间

总时间

份量

食材

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