设备与配件
Courgette and Parmesan Muffins
准备工作 15 分钟
总数 50 分钟
12 pieces
食材
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)80 g
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garlic clove1
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onions quartered100 g
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olive oil plus extra for greasing10 g
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courgettes cut in pieces300 g
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fine sea salt½ tsp
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milk80 g
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plain flour100 g
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medium eggs2
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soft goat's cheese (or any soft cheese), cut in 12 pieces70 g
难易度
初级
营养价值 每 1 piece
蛋白质
6.1 g
热量
461 kJ /
110 kcal
脂肪
6 g
碳水化合物
8 g