设备与配件
Mexican Quinoa Stuffed Aubergine
准备工作 20 分钟
总数 1小时
4 portions
食材
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Cheddar cheese diced (1-2 cm)100 g
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fresh coriander (approx. 10 g)
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aubergines large (approx. 800 g)2
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olive oil20 g
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onions quartered120 g
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garlic cloves3
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fresh jalapeño chillies to taste1 - 2
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water275 g
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tinned chopped tomatoes (1 x 400 g tin)400 g
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fine sea salt1 ½ tsp
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quinoa rinsed120 g
-
tinned kidney beans drained100 g
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tinned sweetcorn drained100 g
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vegetable stock cube (for 0.5 l)1
-
ground coriander1 tsp
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ground cumin1 tsp
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smoked paprika1 tsp
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chilli powder½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
13.8 g
热量
1268 kJ /
303 kcal
脂肪
16.8 g
碳水化合物
24.2 g