Chicken in Red Pepper Sauce with Courgette and Feta Couscous
TM6 TM5

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

4.4 (60 评分 )

食材

Chicken in Red Pepper Sauce

  • 6 - 8 chicken drumsticks, skin on
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 1 garlic clove
  • 180 g red peppers, deseeded
  • 300 g tomatoes, halved
  • 30 g olive oil

Courgette and Feta Couscous

  • 200 g couscous
  • 15 g fresh flat-leaf parsley, cut in pieces
  • 30 g olive oil
  • 1 garlic clove
  • 30 g shallots
  • 150 g courgettes, cut in pieces
  • 200 g water
  • 1 chicken stock cube (for 0.5 l), crumbled
    或 1 heaped tsp chicken stock paste, homemade
  • 100 g feta cheese

营养价值
每 1 portion
热量
1757 kJ / 420 kcal
蛋白质
22 g
碳水化合物
28 g
脂肪
24 g
膳食纤维
4.3 g

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