设备与配件
Lentil Curry Stew with Chicken
准备工作 10 分钟
总数 8小时 35 分钟
4 portions
食材
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curry powder4 Tbsp
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ground cinnamon1 pinch
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sweet paprika1 Tbsp
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ground ginger1 tsp
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sugar1 tsp
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salt1 tsp
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ground cayenne pepper to taste½ - 1 tsp
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olive oil30 g
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garlic cloves2
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onions halved40 g
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dried bay leaf1
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tomato purée (concentrated)20 g
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plain yoghurt200 g
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coconut milk200 g
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freshly squeezed lemon juice20 g
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chicken breast fillets, skinless cut in pieces (3 cm)600 g
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dried green lentils soaked for 8 hours, drained (dried weight)300 g
难易度
初级
营养价值 每 1 portion
蛋白质
57 g
热量
2610 kJ /
624 kcal
脂肪
22 g
膳食纤维
14.5 g
碳水化合物
42 g