Sweet and Sour Chicken with Rice

Name: Sweet and Sour Chicken with Rice
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 200 g onions; 225 g carrots; 180 g red peppers; 30 g sunflower oil; 40 g ketchup; 25 g brown sugar; 20 g cornflour; 55 g white wine vinegar; 30 g soy sauce; 6 - 8 chicken legs, skinless; 250 g long grain rice; 550 g water; 50 g spring onions