Orzo Pasta with Chicken and Pesto
TM6 TM5

Orzo Pasta with Chicken and Pesto

4.6 (300 评分 )

食材

Pesto

  • 40 g Parmesan cheese, cut in pieces (2 cm)
  • 10 g pine nuts
  • 1 garlic clove
  • 20 g fresh basil leaves
  • 40 g olive oil

Chicken Orzo Pasta

  • 150 g carrots, cut in pieces
  • 150 g leeks, cut in pieces
  • 30 g olive oil
  • 400 g chicken breasts, skinless, diced (3 cm)
  • 1 heaped tsp chicken stock paste
    或 1 chicken stock cube (for 0.5 l), crumbled
  • 500 g water
  • 1 tsp salt
  • 100 g frozen green peas
  • 250 g orzo

营养价值
每 1 portion
热量
2611.9 kJ / 624.3 kcal
蛋白质
37.1 g
碳水化合物
60.4 g
脂肪
25.5 g
饱和脂肪
5 g
膳食纤维
5.2 g
700.6 mg

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