设备与配件
Baked masala fish
准备工作 15 分钟
总数 1小时 15 分钟
4 portions
食材
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whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
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ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
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canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
难易度
初级
营养价值 每 1 portion
钠
1218 mg
蛋白质
40.4 g
热量
1249.8 kJ /
297.5 kcal
脂肪
13 g
膳食纤维
2.7 g
饱和脂肪
3.3 g
碳水化合物
3.6 g