Chhole (chickpea curry)

Name: Chhole (chickpea curry)
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 20 g chickpea (besan) flour; 40 g ghee; 1 tsp cumin seeds; ½ tsp fennel seeds; 1 pinch asafoetida; 300 g red onion; 1 tbsp ginger paste; 2 tsp garlic paste; 400 g canned chopped tomatoes; 1 ½ tsp salt; ½ tsp Kashmiri chilli powder; 10 g ground turmeric; 1 tsp ground coriander; ½ tsp ground black pepper; 1 tbsp green mango powder; 1 ½ tsp garam masala; 20 g lemon juice; 800 g canned chickpeas; 50 g raisins; 100 g natural yoghurt; 1 fresh long green chilli

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难易度初级

准备时间 15 分钟

总时间 35 分钟

份量 4 portions

食材

20 g chickpea (besan) flour
40 g ghee (see Tips)
1 tsp cumin seeds
½ tsp fennel seeds
1 pinch asafoetida (see Tips)
300 g red onion, cut into quarters
1 tbsp ginger paste (see Tips)
2 tsp garlic paste (see Tips)
400 g canned chopped tomatoes
1 ½ tsp salt
½ tsp Kashmiri chilli powder
10 g ground turmeric
1 tsp ground coriander
½ tsp ground black pepper
1 tbsp green mango powder (see Tips)
1 ½ tsp garam masala (see Tips)
20 g lemon juice
800 g canned chickpeas, rinsed and drained (approx. 500 g after draining)
50 g raisins, to serve (optional)
100 g natural yoghurt, to serve
1 fresh long green chilli, trimmed and cut into thin slices, to serve

营养价值: 每 1 portion
热量: 1648.8 kJ / 392.5 kcal
蛋白质: 14.7 g
碳水化合物: 40.8 g
脂肪: 16 g
饱和脂肪: 6.8 g
膳食纤维: 14.2 g
钠: 1324.6 mg

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Chhole (chickpea curry)

难易度

准备时间

总时间

份量

食材

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替代食谱

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