Spiced lamb roast

Name: Spiced lamb roast
Prep time: 20 min
Cook time: 29 h 50 min
Total time: 29 h 50 min
Yield: 12 portions
Ingredients: 1 tbsp olive oil; 3 tsp black mustard seeds; 250 g brown onion; 2 tsp ginger paste; 1 tbsp garlic paste; 2 tsp coriander seeds; 2 tsp cumin seeds; 2 dried bay leaves; ¼ tsp ground turmeric; 120 g tomato paste; 2 fresh long red chillies; 1 tsp salt; 100 g Greek-style natural yoghurt; 200 g coconut milk; 2500 g lamb shoulder; water

4.7 (27 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 29小时 50 分钟

份量 12 portions

食材

1 tbsp olive oil
3 tsp black mustard seeds
250 g brown onion, cut into quarters
2 tsp ginger paste (see Tips)
1 tbsp garlic paste (see Tips)
2 tsp coriander seeds
2 tsp cumin seeds
2 dried bay leaves
¼ tsp ground turmeric
120 g tomato paste
2 fresh long red chillies, trimmed and cut into quarters
1 tsp salt
100 g Greek-style natural yoghurt, plus extra for serving
200 g coconut milk
2500 g lamb shoulder, bone in
water, for roasting

营养价值: 每 1 portion
热量: 1625.5 kJ / 387 kcal
蛋白质: 45.2 g
碳水化合物: 4.2 g
脂肪: 22.2 g
饱和脂肪: 9.2 g
膳食纤维: 2.1 g
钠: 430.2 mg

在专辑内

Flavours of India 98 道食谱, 澳大利亚和新西兰
Thermomix® Sensor (Meat and fish) 35 道食谱, 澳大利亚和新西兰

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Spiced lamb roast

难易度

准备时间

总时间

份量

食材

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替代食谱

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