Savoury semolina
TM6 TM5 TM31

Savoury semolina

4.1 (22 评分 )

食材

  • 60 g ghee (see Tips)
  • 1 brown onion, cut into halves
  • 2 dried chillies (Kashmiri chillies or long red chillies)
  • 2 tsp ginger paste (see Tips)
  • 1 tsp garlic paste (see Tips)
  • 16 fresh curry leaves
  • ½ tsp cumin seeds
  • 1 tsp black mustard seeds
  • ¼ tsp ground turmeric
  • 80 g cherry tomatoes
  • 80 g frozen green peas
  • 1 ¼ tsp salt
  • 150 g semolina
  • 450 g boiling water
  • 15 - 20 roasted unsalted cashew nuts, for garnishing

营养价值
每 1 portions
热量
839.8 kJ / 199.8 kcal
蛋白质
4.7 g
碳水化合物
20.4 g
脂肪
11 g
饱和脂肪
5.8 g
膳食纤维
3.2 g
493.5 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r132098&languages=en&countries=au&categories=VrkNavCategory-RPF-020 显示所有