Savoury semolina

Name: Savoury semolina
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6 portions
Ingredients: 60 g ghee; 1 brown onion; 2 dried chillies; 2 tsp ginger paste; 1 tsp garlic paste; 16 fresh curry leaves; ½ tsp cumin seeds; 1 tsp black mustard seeds; ¼ tsp ground turmeric; 80 g cherry tomatoes; 80 g frozen green peas; 1 ¼ tsp salt; 150 g semolina; 450 g boiling water; 15 - 20 roasted unsalted cashew nuts

4.1 (22 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 15 分钟

份量 6 portions

食材

60 g ghee (see Tips)
1 brown onion, cut into halves
2 dried chillies (Kashmiri chillies or long red chillies)
2 tsp ginger paste (see Tips)
1 tsp garlic paste (see Tips)
16 fresh curry leaves
½ tsp cumin seeds
1 tsp black mustard seeds
¼ tsp ground turmeric
80 g cherry tomatoes
80 g frozen green peas
1 ¼ tsp salt
150 g semolina
450 g boiling water
15 - 20 roasted unsalted cashew nuts, for garnishing

营养价值: 每 1 portions
热量: 839.8 kJ / 199.8 kcal
蛋白质: 4.7 g
碳水化合物: 20.4 g
脂肪: 11 g
饱和脂肪: 5.8 g
膳食纤维: 3.2 g
钠: 493.5 mg

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Savoury semolina

难易度

准备时间

总时间

份量

食材

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替代食谱

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