设备与配件
Salmon and Couscous Parcels with Sun-dried Tomatoes
准备工作 15 分钟
总数 35 分钟
4 portions
食材
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fresh rosemary leaves only2 sprigs
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fresh thyme leaves only2 sprigs
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fresh parsley leaves only3 sprigs
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spring onions cut in pieces70 g
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freshly squeezed lemon juice10 g
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lemon finely grated zest only½
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garlic cloves2
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sun-dried tomatoes9
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fine sea salt plus extra to taste1 tsp
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ground white pepper plus extra to taste½ tsp
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couscous220 g
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frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
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water warm500 g
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olive oil10 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
1924 kJ /
460 kcal
脂肪
18 g
膳食纤维
4 g
碳水化合物
41 g