设备与配件
Lemon and Herb Salmon Burgers with Parmesan Courgettes
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Parmesan Courgettes
-
Parmesan cheese cut in pieces (2 cm)60 g
-
white bread cut in pieces60 g
-
medium egg1
-
fine sea salt1 tsp
-
courgettes cut in batons (5 cm x 1 cm)500 g
Mayonnaise
-
sunflower oil150 g
-
medium egg1
-
ground black pepper2 pinches
-
fine sea salt½ tsp
-
vinegar1 tsp
-
Dijon mustard2 tsp
Salmon Burgers
-
shallots halved60 g
-
fresh dill leaves5 g
-
fresh tarragon cut in pieces1 Tbsp
-
fresh salmon fillets, skinless cut in pieces400 g
-
frozen green peas80 g
-
grated lemon zest1 Tbsp
-
fine sea salt½ tsp
Serving
-
olive oil2 Tbsp
-
burger buns4
-
cherry tomatoes halved160 g
-
green lettuce leaves for serving8
难易度
初级
营养价值 每 1 portion
蛋白质
40 g
热量
4110 kJ /
982 kcal
脂肪
68 g
膳食纤维
4.1 g
碳水化合物
53 g