Orange Salmon with Broccoli Couscous
TM6 TM5

Orange Salmon with Broccoli Couscous

4.5 (92 评分 )

食材

Orange Salmon

  • 5 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 40 g soy sauce
  • ½ orange, finely grated zest and juice
  • 2 garlic cloves
  • 1 fresh salmon fillet, skinless, boneless (approx. 600 g)
    或 frozen salmon fillet, defrosted (approx. 600 g)
  • 5 sprigs fresh thyme
  • ½ orange, skin on, cut in thin half-moon slices

Broccoli Couscous

  • 550 g broccoli florets
  • 10 g unsalted butter
  • 20 g olive oil
  • 1 garlic clove
  • 1 tsp paprika
  • ½ tsp fine sea salt
  • 1 pinch ground black pepper
  • 50 g water

营养价值
每 1 portion
热量
1703 kJ / 407 kcal
蛋白质
36 g
碳水化合物
8 g
脂肪
24 g
膳食纤维
4.8 g

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