设备与配件
Orange Salmon with Broccoli Couscous
准备工作 10 分钟
总数 25 分钟
4 portions
食材
Orange Salmon
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fresh root ginger peeled, cut in round slices (2 mm)5 g
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soy sauce40 g
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orange finely grated zest and juice½
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garlic cloves2
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frozen salmon fillet, defrosted (approx. 600 g)fresh salmon fillet, skinless boneless (approx. 600 g)1
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fresh thyme5 sprigs
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orange skin on, cut in thin half-moon slices½
Broccoli Couscous
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broccoli florets550 g
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unsalted butter10 g
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olive oil20 g
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garlic clove1
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paprika1 tsp
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fine sea salt½ tsp
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ground black pepper1 pinch
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water50 g
难易度
初级
营养价值 每 1 portion
蛋白质
36 g
热量
1703 kJ /
407 kcal
脂肪
24 g
膳食纤维
4.8 g
碳水化合物
8 g