设备与配件
Mexican Meatballs with Black Beans
准备工作 30 分钟
总数 1小时 5 分钟
6 portions
食材
Meatballs
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fresh parsley cut in pieces20 g
-
bread torn in pieces150 g
-
milk150 g
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onions120 g
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beef mince broken in pieces750 g
-
mustard1 tsp
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fine sea salt2 tsp
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ground black pepper1 pinch
-
medium eggs2
Sauce
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garlic cloves4
-
olive oil35 g
-
green peppers (approx. 2 peppers) diced (1 cm)250 g
-
red peppers (approx. 2 peppers) diced (1 cm)250 g
-
chilli sauce (e.g hot chilli sauce)20 g
-
tomatoes cut in pieces100 g
-
white wine50 g
-
water100 g
-
tomato purée10 g
-
Tabasco8 drops
-
tinned black beans drained (2 x 400 g tins)2
难易度
中级
营养价值 每 1 portion
蛋白质
35.1 g
热量
2210 kJ /
528 kcal
脂肪
30.8 g
碳水化合物
27.7 g