Quinoa Salad with Beans and Goat's Cheese

Name: Quinoa Salad with Beans and Goat's Cheese
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 50 g olive oil; 50 g red onions; 100 g cucumber; 1 ½ tsp fine sea salt; 1 pinch ground black pepper; 1 lemon; 400 g water; 100 g red quinoa; 230 g tinned cannellini beans; 150 g cherry tomatoes; 30 g fresh baby spinach; 70 g watercress; 100 g goat's cheese

4.3 (32 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 20 分钟

份量 4 portions

食材

50 g olive oil
50 g red onions, halved
100 g cucumber, cut in pieces
1 ½ tsp fine sea salt
1 pinch ground black pepper
1 lemon, finely grated zest
400 g water
100 g red quinoa, washed and drained
230 g tinned cannellini beans, rinsed and drained (1 x 400 g tin)
150 g cherry tomatoes, halved
30 g fresh baby spinach
70 g watercress
100 g goat's cheese, hard, diced (1 cm)

营养价值: 每 1 portion
热量: 1587 kJ / 379 kcal
蛋白质: 15 g
碳水化合物: 28 g
脂肪: 23 g

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Quinoa 10 道食谱, 英国和爱尔兰

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Quinoa Salad with Beans and Goat's Cheese

难易度

准备时间

总时间

份量

食材

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替代食谱

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