Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Name: Quinoa Salad with Butternut Squash, Spinach and Pomegranate
Prep time: 25 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 400 g butternut squash; 3 Tbsp olive oil; 1 ½ Tbsp honey; 1 ½ tsp fine sea salt; 30 g almonds; 200 g quinoa; 400 g water; 2 pinches ground black pepper; 50 g fresh baby spinach; 30 g walnut oil; 15 g lemon juice; 2 spring onions; 2 sprigs fresh mint; 1 pomegranate

4.5 (53 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 45 分钟

份量 4 portions

食材

400 g butternut squash, peeled, cut in pieces (5 cm)
3 Tbsp olive oil
1 ½ Tbsp honey
1 ½ tsp fine sea salt
30 g almonds
200 g quinoa
400 g water
2 pinches ground black pepper
50 g fresh baby spinach
30 g walnut oil
15 g lemon juice
2 spring onions, cut in pieces (3 cm)
2 sprigs fresh mint, leaves only
1 pomegranate, seeds only

营养价值: 每 1 portion
热量: 1489 kJ / 356 kcal
蛋白质: 6.4 g
碳水化合物: 28.7 g
脂肪: 24 g

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Quinoa 10 道食谱, 英国和爱尔兰

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Quinoa Salad with Butternut Squash, Spinach and Pomegranate

难易度

准备时间

总时间

份量

食材

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替代食谱

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