Courgette and Carrot Quinoa Salad
TM5 TM6

Courgette and Carrot Quinoa Salad

4.1 (50 评分 )

食材

  • 250 g quinoa
  • 20 g olive oil
  • 700 g water
  • 1 vegetable stock cube (for 0.5 l), crumbled
  • 300 g carrots, cut in pieces
  • 450 g courgettes, cut in pieces

Dressing

  • 1 garlic clove
  • 30 g fresh mixed herbs, leaves only (e.g. basil, parsley)
  • 40 g lemon juice
  • 20 g vinegar (e.g. balsamic, cider)
  • 50 g olive oil
  • 2 tsp fine sea salt
  • ½ - ¾ tsp ground black pepper, to taste
  • 2 pinches sugar

营养价值
每 1 portion
热量
1233 kJ / 295 kcal
蛋白质
7 g
碳水化合物
33 g
脂肪
15 g
膳食纤维
5.5 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r130005&languages=en&countries=gb&categories=VrkNavCategory-RPF-001 显示所有