设备与配件
Christmas Baked Cod (Portugal)
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
食材
Breadcrumbs
-
cornbread cut in pieces100 g
-
olive oil plus extra for greasing15 g
-
garlic clove1
-
fresh coriander leaf1 Tbsp
Olive Topping
-
pitted black olives100 g
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olive oil20 g
-
dried oregano1 tsp
-
grated Parmesan cheese1 tsp
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lemon juice only½
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ground black pepper1 pinch
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fine sea salt1 pinch
Cod
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water800 g
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floury potatoes peeled, cut in pieces (4 cm)500 g
-
fine sea salt2 pinches
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onions quartered100 g
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olive oil65 g
-
garlic cloves2
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cod fillet, skinless cut in pieces (4 cm)800 g
-
medium eggs separated2
-
double cream70 g
难易度
初级
营养价值 每 1 portion
蛋白质
35 g
热量
2254 kJ /
539 kcal
脂肪
29 g
碳水化合物
33 g