Grain salad lettuce cups
TM6 TM5 TM31

Grain salad lettuce cups

5.0 (2 评分 )

食材

  • 20 g dried shiitake mushrooms
  • 800 g hot water
  • 160 g farro
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1200 g water
  • 140 g puy lentils
  • 100 g white quinoa
  • 10 peeled raw prawns
  • 3 tbsp olive oil
  • 1 tsp sea salt flakes, plus extra to taste
  • ½ tsp fresh ground black pepper, plus extra to taste
  • 2 kale leaves, stalks removed and leaves cut into thin slices
  • 6 sprigs fresh basil, leaves only, cut into thin strips
  • 2 tsp lemon juice
  • 2 baby cos lettuce, leaves separated
  • 150 g feta cheese, crumbled

营养价值
每 1 portion
热量
1716 kJ / 408.5 kcal
蛋白质
23.1 g
碳水化合物
37.5 g
脂肪
16.6 g
饱和脂肪
5.1 g
膳食纤维
9.5 g
813.1 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r124004&languages=en&countries=au&categories=VrkNavCategory-RPF-001 显示所有