设备与配件
Colourful Quinoa Salad
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Quinoa
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garlic cloves3
-
50 g unsalted butterghee50 g
-
water1000 g
-
fine sea salt2 tsp
-
white quinoa150 g
Salad
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1 shallotspring onion white part only (approx. 15 g)1
-
fresh coriander leaves and stalks, finely chopped, plus extra for garnishing3 sprigs
-
lemon juice30 g
-
extra virgin olive oil2 Tbsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
broccoli cut into large florets300 g
-
dried cranberries40 g
-
flaked almonds toasted50 g
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
1937 kJ /
461 kcal
脂肪
31 g
膳食纤维
7 g
碳水化合物
31 g