Lentil and Pumpkin Pot Pies
TM31 TM5 TM6

Lentil and Pumpkin Pot Pies

4.8 (45 评分 )

食材

Rosemary Ice Puff Pastry

  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only
  • 90 g ice cubes
  • 180 g unsalted butter, frozen and cut in pieces
  • 200 g plain flour
  • 1 tsp fine sea salt

Pumpkin and Lentil Filling

  • unsalted butter, for greasing
  • 1 brown onion (approx. 150 g), cut into halves
  • 2 garlic cloves
  • 40 g olive oil
  • 1 carrot (approx. 250 g), thinly sliced into rounds
  • ¼ tsp dried rosemary
  • 2 sprigs fresh thyme, leaves only
  • ¼ tsp dried fennel seeds
  • 150 g red lentils, rinsed and drained
  • 460 g water
  • 1 Tbsp vegetable stock paste (see Tips)
  • 400 g pumpkin, cut into pieces (2 cm)
  • whole milk, for brushing

营养价值
每 1 portion
热量
1812 kJ / 431 kcal
蛋白质
11 g
碳水化合物
42 g
脂肪
22 g
膳食纤维
7 g

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