Mixed Fruit Compôte with Goat's Cheese and Granola on Toast
TM6 TM5 TM31

Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

5.0 (2 评分 )

食材

Mixed Fruit Compôte

  • ½ orange, zest only, no white pith
  • 1 pear (approx. 150 g), peeled and cut into pieces (3-4 cm)
  • 1 peach (approx. 140 g), peeled and cut into pieces (3-4 cm)
  • 30 g dried apricots, cut in halves
  • 2 Tbsp orange juice
  • ½ tsp natural vanilla extract
  • 1 Tbsp maple syrup, pure
  • 8 - 10 strawberries, hulled and cut in halves
    或 8 - 10 frozen strawberries

Pistachio and Oat Granola

  • 40 g light brown sugar
  • 40 g maple syrup, pure
  • 1 ½ Tbsp olive oil
  • ¼ tsp fine sea salt
  • 130 g pistachio nuts, unsalted, shelled
  • 100 g rolled oats
  • 20 g flaked almonds
  • 4 slices fruit bread, thickly sliced
  • 100 - 150 g goat's cheese
  • 1 - 2 Tbsp honey, for garnishing

营养价值
每 1 portion
热量
3098 kJ / 738 kcal
蛋白质
21 g
碳水化合物
77.5 g
脂肪
37 g
膳食纤维
9.8 g

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