Mini Falafel with Beetroot Houmous
TM6 TM5 TM31

Mini Falafel with Beetroot Houmous

4.3 (41 评分 )

食材

Beetroot Houmous

  • 1 garlic clove
  • 50 g lemon juice (approx. 1-2 lemons)
  • 20 g extra virgin olive oil
  • 1 raw beetroot, peeled, cut in pieces (approx. 100 g)
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 1 Tbsp tahini
  • 1 Tbsp water
  • 1 tsp ground cumin (可选的)
  • 1 pinch fine sea salt, or to taste
  • 1 pinch paprika, for sprinkling

Falafel

  • 1 garlic clove
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 1 tsp coriander seeds, lightly ground
  • 1 tsp cumin seeds, lightly ground
  • 1 Tbsp spelt flour
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh coriander, leaves only
  • 2 pinches fine sea salt, or to taste
  • 2 pinches ground black pepper
  • olive oil, for frying

营养价值
每 1 portion
热量
530 kJ / 126 kcal
蛋白质
3 g
碳水化合物
9 g
脂肪
7 g
膳食纤维
3 g

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