Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
TM6 TM5 TM31

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.8 (13 评分 )

食材

Vanilla and Cinnamon Poached Apples

  • 3 cinnamon sticks
  • 2 vanilla pods, split lengthways, seeds scraped (using pods and seeds)
  • 250 g coconut sugar
  • 400 g green apples, peeled, cored and cut in eighths
  • 1000 g water

Wholefood Pancakes

  • 100 g brown rice
  • 100 g buckwheat grains
  • 2 bananas, peeled and chopped (approx. 190 g)
  • 1 large egg
  • 300 g milk of choice (e.g. cow's milk, rice milk)
  • 1 tsp baking powder
  • unsalted butter, for frying
    或 grapeseed oil, for frying

营养价值
每 1 piece
热量
685 kJ / 163 kcal
蛋白质
1 g
碳水化合物
31 g
脂肪
3 g
膳食纤维
2 g

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