Superfood Salmon Salad

Name: Superfood Salmon Salad
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 100 g quinoa, tri-colour; 1250 g water; 6 sprigs fresh flat-leaf parsley; ½ lemon; 1 garlic clove; ½ long red chilli; 60 g olive oil; 600 g fresh salmon fillet, skinless; 1 red pepper; ½ red onion; 1 cucumber; 3 sprigs fresh basil; 1 tsp Dijon mustard; 1 Tbsp cider vinegar; ½ tsp fine sea salt; 2 pinches ground black pepper; 150 g feta cheese; 300 g vine tomatoes; 1 avocado; 2 Tbsp fresh chives; 100 g kale; 1 Tbsp pumpkin seeds; 2 Tbsp dried cranberries

4.5 (52 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 5 分钟

份量 6 portions

食材

100 g quinoa, tri-colour
1250 g water
6 sprigs fresh flat-leaf parsley, leaves only
½ lemon, thin peelings of skin only, no white pith
1 garlic clove
½ long red chilli
60 g olive oil
600 g fresh salmon fillet, skinless
1 red pepper, deseeded and cut in eighths
½ red onion, halved
1 cucumber, cut in pieces
3 sprigs fresh basil, leaves only
1 tsp Dijon mustard
1 Tbsp cider vinegar
½ tsp fine sea salt
2 pinches ground black pepper
150 g feta cheese, crumbled
300 g vine tomatoes, cut in pieces (2 cm)
1 avocado, flesh only, thinly sliced
2 Tbsp fresh chives, thinly sliced
100 g kale, thinly sliced
1 Tbsp pumpkin seeds
2 Tbsp dried cranberries

营养价值: 每 1 portion
热量: 2435 kJ / 579 kcal
蛋白质: 37 g
碳水化合物: 17 g
脂肪: 39 g
膳食纤维: 5 g

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Superfood Salmon Salad

难易度

准备时间

总时间

份量

食材

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替代食谱

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