设备与配件
Superfood Salmon Salad
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
食材
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quinoa, tri-colour100 g
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water1250 g
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fresh flat-leaf parsley leaves only6 sprigs
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lemon thin peelings of skin only, no white pith½
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garlic clove1
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long red chilli½
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olive oil60 g
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fresh salmon fillet, skinless600 g
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red pepper deseeded and cut in eighths1
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red onion halved½
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cucumber cut in pieces1
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fresh basil leaves only3 sprigs
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Dijon mustard1 tsp
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cider vinegar1 Tbsp
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fine sea salt½ tsp
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ground black pepper2 pinches
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feta cheese crumbled150 g
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vine tomatoes cut in pieces (2 cm)300 g
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avocado flesh only, thinly sliced1
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fresh chives thinly sliced2 Tbsp
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kale thinly sliced100 g
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pumpkin seeds1 Tbsp
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dried cranberries2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
2435 kJ /
579 kcal
脂肪
39 g
膳食纤维
5 g
碳水化合物
17 g