设备与配件
Red Pepper and Potato Tortillas with Olive Tapenade
准备工作 20 分钟
总数 35 分钟
8 portions
食材
Olive Tapenade
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pitted black olives50 g
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green olives, pitted50 g
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sun-dried tomatoes drained2
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pickled capers drained1 Tbsp
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fresh basil leaves5
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smoked paprika2 pinches
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balsamic vinegar1 tsp
Tortilla
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Parmesan cheese cut in pieces (3 cm)50 g
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red onion quartered80 g
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olive oil plus extra for greasing1 Tbsp
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garlic cloves2
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fresh flat-leaf parsley leaves only4 sprigs
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water500 g
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new potatoes peeled, cut in halves lengthways and cut in slices (0.5 cm)200 g
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fresh mushrooms (可选的) cleaned and sliced40 - 60 g
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red pepper deseeded and cut in strips (0.5 cm)80 g
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paprika½ tsp
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fine sea salt to taste¼ - ½ tsp
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ground black pepper to taste¼ - ½ tsp
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large eggs6
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whole milk50 g
难易度
初级
营养价值 每 1 portion
蛋白质
9.7 g
热量
687 kJ /
164 kcal
脂肪
11 g
膳食纤维
1.8 g
碳水化合物
5.6 g