难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chilli Oil
- 200 g olive oil
- 1 Tbsp dried chilli flakes
-
2
dried red chillies, whole
或 2 fresh red chillies, long, ends removed
Bean Purée
- 3 garlic cloves, unpeeled
- 40 g olive oil
- 30 g lemon juice
- 800 g tinned cannellini beans, rinsed and drained (weight is pre-draining)
- ½ fresh red chilli, deseeded if preferred and cut in halves (可选的)
- 2 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp dried rosemary
- ½ tsp dried oregano
- ¼ tsp smoked paprika, to taste
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
Assembly
- 40 - 50 g anchovy fillets, in oil, drained and separated
- 1 baguette, thinly sliced and toasted
- 营养价值
- 每 1 piece
- 热量
- 535 kJ / 127 kcal
- 蛋白质
- 3.5 g
- 碳水化合物
- 8.5 g
- 脂肪
- 8.5 g
- 膳食纤维
- 2 g
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