设备与配件
Southern-style chilli with cornbread
准备工作 15 分钟
总数 2小时 55 分钟
4 portions
食材
Southern-style chilli
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dried chipotle chillies3
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boiling water for soaking
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brown onion (approx. 120 g), cut into quarters1
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garlic cloves4
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vegetable oil30 g
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ground cumin1 tbsp
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ground coriander1 tbsp
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smoked paprika2 tsp
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beef chuck steak cut into pieces (3 cm)700 - 800 g
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canned chopped tomatoes400 g
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red wine100 g
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Chicken stock paste (see Tips)1 tbsp
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cinnamon quill1
Cornbread
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fine polenta (see Tips)200 g
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gluten free flour mix (see Tips)100 g
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caster sugar30 g
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gluten free baking powder (see Tips)1 tbsp
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salt½ tsp
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salted butter plus extra for greasing40 g
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full cream milk250 g
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eggs2
难易度
初级
营养价值 每 1 portion
钠
1001.5 mg
蛋白质
56.9 g
热量
3929.5 kJ /
935.5 kcal
脂肪
44.3 g
膳食纤维
7.4 g
饱和脂肪
16.4 g
碳水化合物
74.8 g