设备与配件
Creamy capsicum and zucchini soup
准备工作 30 分钟
总数 40 分钟
4 portions
食材
-
red capsicum deseeded and cut into pieces (approx. 2 cm)300 g
-
zucchini 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)300 g
-
olive oil40 g
-
brown onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
Vegetable stock paste (see Tips)2 tsp
-
cayenne pepper1 pinch
-
water500 g
-
pouring (whipping) cream50 g
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
钠
129.9 mg
蛋白质
3 g
热量
740.8 kJ /
176.3 kcal
脂肪
15 g
膳食纤维
3.3 g
饱和脂肪
4.5 g
碳水化合物
6.4 g