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Inside-out chicken parmigiana
TM6 TM5 TM31

Inside-out chicken parmigiana
4.5 (13 评分 )
马上体验

食材

  • 80 g day old sourdough bread, torn into pieces
  • 1 lemon, zest only, no white pith
  • 90 g pitted green olives
  • 2 garlic clove
  • 60 g eschalots
  • 40 g unsalted butter
  • 400 g liquid chicken stock
  • 400 g tomato passata, plus extra if needed
  • 1000 g potatoes, peeled and cut into cubes (3 cm)
  • 2 tbsp olive oil
  • 4 - 6 skinless chicken breast fillets (approx. 350 g each)
  • 4 - 6 slices prosciutto
  • 4 - 6 stalks fresh silverbeet, stalks removed and leaves torn into strips
  • 160 g mozzarella cheese, cut into thin slices
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portions
热量
2473.4 kJ / 588.9 kcal
蛋白质
69.5 g
碳水化合物
23.6 g
脂肪
23 g
饱和脂肪
10.7 g
膳食纤维
4 g
钠
1021.8 mg

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