Tuna empanadas
TM6 TM5 TM31

Tuna empanadas

4.5 (17 评分 )

食材

Salsa brava

  • 1 garlic clove
  • 100 g red onion
  • 30 g olive oil
  • 1 tsp smoked paprika
  • ½ - 1 tsp chilli powder
  • 300 g red capsicum roasted , cut into pieces (see Tips)
  • 200 g canned crushed tomatoes
  • 2 tsp sherry vinegar
  • 1 tsp salt
  • 1 tsp sugar

Pastry

  • 100 g light olive oil
  • 500 g plain flour, plus extra for dusting
  • 1 tsp baking powder
  • 1 pinch salt
  • 200 g cold water

Tuna filling

  • 500 g water, plus extra for brushing
  • 2 eggs
  • 1 garlic clove
  • 100 g red onion
  • 20 g olive oil
  • 200 g canned crushed tomatoes
  • 40 g tomato paste
  • 1 tsp sugar
  • 1 tbsp sherry vinegar
  • 1 tbsp fresh flat-leaf parsley, leaves only, finely chopped
  • 6 anchovy fillets, cut into pieces
  • ½ lemon, juice and zest, finely grated
  • 185 g canned tuna, drained

Assembly

  • plain flour, for dusting
  • vegetable oil, for frying
  • salt, to season
  • ground black pepper, to season

营养价值
每 1 portions
热量
529.7 kJ / 126.1 kcal
蛋白质
4 g
碳水化合物
12.2 g
脂肪
6.6 g
饱和脂肪
1 g
膳食纤维
1.2 g
165.5 mg

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