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Rice salad with warm mustard dressing
TM6 TM5 TM31

Rice salad with warm mustard dressing
4.3 (40 评分 )
马上体验

食材

  • 300 g brown rice
  • 50 g wild rice
  • 1000 g water, plus extra for soaking
  • 2 tsp Chicken stock paste (see Tips)
  • 200 g chicken tenderloins
  • salt, to season
  • ground black pepper, to season
  • extra virgin olive oil, for drizzling
  • 180 g mayonnaise (see Tips)
  • 30 g Dijon mustard (gluten free)
  • ½ lemon, juice only (approx. 20 g)
  • 60 g rocket leaves
  • 4 baby radishes, cut into thin slices
  • 1 carrot, peeled and cut into "spaghetti" (see Tips)
  • 1 zucchini, peeled and cut into "spaghetti" (see Tips)
  • 50 g red capsicum, cut into small cubes (5 mm)
营养价值
每 1 portion
热量
3271.5 kJ / 778.8 kcal
蛋白质
20.7 g
碳水化合物
68.1 g
脂肪
46.2 g
饱和脂肪
6.1 g
膳食纤维
6.4 g
钠
221.9 mg

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