Lupin with broad bean salad
TM6 TM5 TM31

Lupin with broad bean salad

5.0 (1 评分 )

食材

Salad

  • 1 tsp Vegetable stock paste (see Tips)
  • 150 g lupin flakes (see Tips)
  • 1500 g water
  • 250 g frozen broad beans
  • 1 bunch asparagus, cut into pieces (3 cm)
  • chilled water
  • 40 g fresh baby spinach leaves
  • 40 g watercress
  • 4 spring onions/shallots, trimmed and cut into thin slices
  • ½ lemon, zested and juiced
  • 1 avocado flesh only, cut into slices
  • salt, to season
  • ground black pepper, to season

Dressing

  • 30 g extra virgin olive oil
  • 50 g grapeseed oil
  • 1 tsp caster sugar
  • ¼ tsp mustard powder (gluten free)
  • 50 g white wine vinegar
  • salt, to taste
  • ground black pepper, to taste
  • 100 g feta cheese, broken into pieces

营养价值
每 1 portion
热量
2175 kJ / 517.8 kcal
蛋白质
22.6 g
碳水化合物
7.3 g
脂肪
33.9 g
饱和脂肪
7.3 g
膳食纤维
25.1 g
568.4 mg

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