设备与配件
Broad Bean and Chickpea Falafels
准备工作 40 分钟
总数 50 分钟
16 pieces
食材
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frozen broad beans, (see tip)fresh broad beans280 g
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water500 g
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coriander seeds1 Tbsp
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cumin seeds1 Tbsp
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garlic clove1
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onions quartered80 g
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fresh flat-leaf parsley leaves only10 g
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fresh mint leaves5 g
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tinned chickpeas drained and rinsed (1 x 400 g tin)240 g
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sesame seeds1 Tbsp
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baking powder1 tsp
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fine sea salt or to taste1 tsp
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ground black pepper or to taste½ tsp
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dried chilli flakes to taste½ - 1 tsp
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gram flour, for dustingplain flour for dusting
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olive oil for frying
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lime cut in wedges, for serving1
难易度
初级
营养价值 每 1 piece
蛋白质
12.8 g
热量
1190 kJ /
285 kcal
脂肪
13.6 g
碳水化合物
27.7 g
还收录在
Vegan
10 道食谱
英国和爱尔兰
英国和爱尔兰