Puy Lentil Dip

Name: Puy Lentil Dip
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 770 g water; 250 g dried Puy lentils; 30 g unsalted butter; 180 - 200 g tomatoes; 2 Tbsp extra virgin olive oil; 2 garlic cloves; 1 tsp ground cumin; 15 g fresh coriander leaves; 60 g tahini; 20 g lemon juice; 1 tsp fine sea salt; ¼ tsp ground black pepper; 30 g red onion; smoked paprika

4.5 (8 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

770 g water
250 g dried Puy lentils, rinsed
30 g unsalted butter
180 - 200 g tomatoes, quartered (approx. 3 tomatoes)
2 Tbsp extra virgin olive oil, plus extra for drizzling
2 garlic cloves
1 tsp ground cumin
15 g fresh coriander leaves
60 g tahini
20 g lemon juice
1 tsp fine sea salt
¼ tsp ground black pepper
30 g red onion, sliced very thinly
smoked paprika, for sprinkling

营养价值: 每 1 portion
热量: 1275 kJ / 305 kcal
蛋白质: 9.3 g
碳水化合物: 14.1 g
脂肪: 23.5 g

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Meat-free 10 道食谱, 英国和爱尔兰

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Puy Lentil Dip

难易度

准备时间

总时间

份量

食材

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替代食谱

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