设备与配件
Honey poached pears with chocolate sauce and nut crumble
准备工作 20 分钟
总数 2小时 10 分钟
4 portions
食材
Nut crumble
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pecans20 g
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walnuts10 g
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shredded coconut20 g
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rolled oats20 g
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ground cinnamon½ tsp
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honey1 tbsp
Honey poached pears
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pears (approx. 200 g each), peeled4
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water1000 g
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cinnamon quill1
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piece fresh ginger peeled1 cm
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vanilla bean seeds scraped, seeds and pod reserved1
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honey50 g
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salt¼ tsp
Chocolate sauce
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dark chocolate (70% cocoa)100 g
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full cream milk50 g
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honey1 tbsp
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fresh mint leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
170 mg
蛋白质
4.4 g
热量
1562 kJ /
371.8 kcal
脂肪
20.3 g
膳食纤维
3.5 g
饱和脂肪
10.1 g
碳水化合物
43.6 g