设备与配件
Poached salmon and beetroot blinis
准备工作 20 分钟
总数 45 分钟
25 portions
食材
Beetroot and salmon topping
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water1000 g
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fresh skinless, boneless salmon fillets350 g
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raw beetroot peeled and cut into small cubes (5 mm)100 g
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lemon juice and zest only, no white pith1
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watercress100 g
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Greek yoghurt1 tbsp
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cream cheese1 tbsp
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fresh dill leaves only, plus extra for garnishing3 sprigs
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salt¼ tsp
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fresh ground black pepper¼ tsp
Blinis
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unsalted butter2 tsp
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buckwheat flour150 g
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wholemeal self-raising flour50 g
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baking powder1 tsp
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full cream milk225 g
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egg1
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sea salt plus extra to season½ tsp
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olive oil spray for frying
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fresh dill leaves only, plus extra for garnishingsprig
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fresh ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
136.1 mg
蛋白质
5.3 g
热量
358.6 kJ /
85.4 kcal
脂肪
4.3 g
膳食纤维
1.1 g
饱和脂肪
1.4 g
碳水化合物
5.9 g