Black bean tomato soup with coriander lime cream

Name: Black bean tomato soup with coriander lime cream
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 20 g olive oil; 1 brown onion; 1 garlic clove; 80 g celery; 2 sprigs fresh coriander; 50 g roasted red capsicum; 1 tsp ground cumin; ½ tsp chilli powder; 1 tbsp tomato paste; ¼ tsp ground black pepper; 400 g canned black beans; 400 g canned diced tomatoes; 1 tbsp Vegetable stock paste; 500 g water; ¼ tsp salt; 1 lime; 70 g sour cream

4.7 (108 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

20 g olive oil
1 brown onion (approx. 120 g), cut into halves
1 garlic clove
80 g celery, cut into pieces
2 sprigs fresh coriander, leaves only, plus extra for garnishing
50 g roasted red capsicum
1 tsp ground cumin
½ tsp chilli powder
1 tbsp tomato paste
¼ tsp ground black pepper
400 g canned black beans, rinsed and drained (approx. 250 g after draining)
400 g canned diced tomatoes
1 tbsp Vegetable stock paste (see Tips)
500 g water
¼ tsp salt
1 lime, zested and juiced (1 tsp juice), plus extra lime wedges to serve
70 g sour cream

营养价值: 每 1 portion
热量: 922.5 kJ / 219.5 kcal
蛋白质: 6.5 g
碳水化合物: 12.5 g
脂肪: 13 g
饱和脂肪: 5.7 g
膳食纤维: 7.2 g
钠: 588.6 mg

在专辑内

Good food, gluten free 94 道食谱, 澳大利亚和新西兰

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Black bean tomato soup with coriander lime cream

难易度

准备时间

总时间

份量

食材

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替代食谱

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