Gluten free breakfast cereal clusters

Name: Gluten free breakfast cereal clusters
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 Complete recipe
Ingredients: 200 g rice malt syrup; 100 g coconut sugar; 2 tbsp honey; 400 g apple sauce; 60 g coconut oil; 2 tsp ground cinnamon; 1 tsp salt; 2 tbsp teff; 2 tsp natural vanilla extract; 2 tbsp chia seeds; 100 g quinoa flakes; 60 g puffed buckwheat; 20 g millet; 40 g amaranth grains; 60 g sesame seeds; 250 g raw almonds; 100 g shredded coconut; 150 g dried cranberries; 80 g dried blueberries; 50 g dried apple; milk; yoghurt

4.7 (9 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 15 分钟

份量 1 Complete recipe

食材

200 g rice malt syrup
100 g coconut sugar
2 tbsp honey
400 g apple sauce (see Tips)
60 g coconut oil
2 tsp ground cinnamon
1 tsp salt
2 tbsp teff (see Tips)
2 tsp natural vanilla extract
2 tbsp chia seeds
100 g quinoa flakes
60 g puffed buckwheat (see Tips)
20 g millet puffs (see Tips)
40 g amaranth grains, popped (see Tips)
60 g sesame seeds
250 g raw almonds
100 g shredded coconut
150 g dried cranberries
80 g dried blueberries
50 g dried apple, cut into pieces
milk of choice, to serve (optional)
yoghurt, to serve (optional)

营养价值: 每 1 Complete recipe
热量: 26786 kJ / 6377 kcal
蛋白质: 113.6 g
碳水化合物: 738 g
脂肪: 325.2 g
饱和脂肪: 126.2 g
膳食纤维: 99.2 g
钠: 2637.2 mg

在专辑内

Good food, gluten free 94 道食谱, 澳大利亚和新西兰

替代食谱

显示所有

/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r114541&languages=en&countries=au&categories=VrkNavCategory-RPF-019 显示所有

Gluten free breakfast cereal clusters

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！