设备与配件
Gluten free breakfast cereal clusters
准备工作 10 分钟
总数 1小时 15 分钟
1 Total recipe
食材
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rice malt syrup200 g
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coconut sugar100 g
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honey2 tbsp
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apple sauce (see Tips)400 g
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coconut oil60 g
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ground cinnamon2 tsp
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salt1 tsp
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teff (see Tips)2 tbsp
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natural vanilla extract2 tsp
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chia seeds2 tbsp
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quinoa flakes100 g
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puffed buckwheat (see Tips)60 g
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millet puffs (see Tips)20 g
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amaranth grains popped (see Tips)40 g
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sesame seeds60 g
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raw almonds250 g
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shredded coconut100 g
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dried cranberries150 g
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dried blueberries80 g
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dried apple cut into pieces50 g
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milk of choice, to serve (optional)
-
yoghurt to serve (optional)
难易度
初级
营养价值 每 1 Total recipe
钠
2637.2 mg
蛋白质
113.6 g
热量
26786 kJ /
6377 kcal
脂肪
325.2 g
膳食纤维
99.2 g
饱和脂肪
126.2 g
碳水化合物
738 g