Dahi Wali Macchi (Haddock Baked in Yoghurt)

Name: Dahi Wali Macchi (Haddock Baked in Yoghurt)
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 200 g onions; 600 g haddock fillets; 10 g fresh root ginger; 425 g plain yoghurt; 2 tsp ground cumin; 1 tsp sugar; 1 ½ tsp fine sea salt; ½ tsp cayenne pepper; ¼ tsp ground black pepper; ¼ tsp garam masala; 2 Tbsp ground coriander; 2 Tbsp lemon juice; 50 g vegetable oil; 40 g unsalted butter; 2 sprigs fresh coriander

3.8 (13 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 50 分钟

份量 6 portions

食材

200 g onions, sliced (3 mm)
600 g haddock fillets, thick cut, skinless, boneless
10 g fresh root ginger, peeled, cut in round slices (2 mm)
425 g plain yoghurt
2 tsp ground cumin
1 tsp sugar
1 ½ tsp fine sea salt
½ tsp cayenne pepper
¼ tsp ground black pepper
¼ tsp garam masala
2 Tbsp ground coriander
2 Tbsp lemon juice
50 g vegetable oil
40 g unsalted butter
2 sprigs fresh coriander, leaves only, for garnishing

营养价值: 每 1 portion
热量: 1313 kJ / 314 kcal
蛋白质: 23.8 g
碳水化合物: 12.4 g
脂肪: 18.8 g

在专辑内

A Taste of India 72 道食谱, 英国和爱尔兰

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Dahi Wali Macchi (Haddock Baked in Yoghurt)

难易度

准备时间

总时间

份量

食材

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在专辑内

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