设备与配件
Dahi Wali Macchi (Haddock Baked in Yoghurt)
准备工作 15 分钟
总数 50 分钟
6 portions
食材
-
onions sliced (3 mm)200 g
-
haddock fillets thick cut, skinless, boneless600 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
plain yoghurt425 g
-
ground cumin2 tsp
-
sugar1 tsp
-
fine sea salt1 ½ tsp
-
cayenne pepper½ tsp
-
ground black pepper¼ tsp
-
garam masala¼ tsp
-
ground coriander2 Tbsp
-
lemon juice2 Tbsp
-
vegetable oil50 g
-
unsalted butter40 g
-
fresh coriander leaves only, for garnishing2 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
23.8 g
热量
1313 kJ /
314 kcal
脂肪
18.8 g
碳水化合物
12.4 g