设备与配件
Chicken Tikka
准备工作 45 分钟
总数 4小时 10 分钟
4 portions
食材
Tikka Paste
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coriander seeds15 g
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cumin seeds15 g
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Kashmiri dried chillies to taste2 - 2 ½
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black peppercorns1 tsp
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fresh coriander leaves and stalks, cut in pieces20 g
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garlic cloves40 g
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fresh root ginger peeled, cut in round slices (2 mm)40 g
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vegetable oil85 g
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water40 g
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lemon juice40 g
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fine sea salt10 g
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dried onions20 g
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tomato purée55 g
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ground turmeric½ tsp
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Kashmiri chilli powder½ tsp
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garam masala½ tsp
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vegetable oil for preserving
Chicken Tikka
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chicken breasts skinless, sliced (2 cm)500 g
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plain yoghurt100 g
-
vegetable oil for greasing
难易度
初级
营养价值 每 1 portion
钠
572.6 mg
蛋白质
31 g
热量
1283.7 kJ /
306.8 kcal
脂肪
15.7 g
膳食纤维
3.3 g
饱和脂肪
2.1 g
碳水化合物
11 g