设备与配件
Kofta Curry
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
食材
Koftas
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onions quartered120 g
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fresh coriander leaf30 g
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fresh root ginger peeled, cut in round slices (2 mm)25 g
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fresh green chillies halved, deseeded2
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garlic cloves4
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coriander seeds (可选的)1 tsp
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fine sea salt1 tsp
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ground black pepper or to taste½ tsp
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500 g lamb mince, broken in piecesbeef mince broken in pieces500 g
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lemon juice1 tsp
Sauce
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ghee30 g
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garlic powder1 tsp
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ground turmeric1 tsp
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garam masala1 tsp
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fenugreek leaves, dried1 tsp
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asafoetida¼ tsp
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caraway seeds¼ tsp
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onions quartered80 g
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passata500 g
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water80 g
难易度
初级
营养价值 每 1 portion
蛋白质
28.8 g
热量
1551 kJ /
371 kcal
脂肪
20.8 g
碳水化合物
17.2 g