难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 30 g unsalted butter, plus extra for greasing
- 130 g carrot, cut into pieces (3-4 cm)
- 100 g parsnip, cut into pieces (3-4 cm)
- 70 g cheddar cheese, cut into pieces (3-4 cm)
- 1 - 2 pinches sea salt, to taste
- 40 g wholemeal plain flour
- 1 tbsp chia seeds
- 2 tbsp poppy seeds
- 510 g butternut pumpkin, peeled and cut into pieces (3-4 cm)
- 120 g red onion, cut into halves
- 1 fresh red chilli, trimmed and deseeded, if preferred (optional)
- 20 g extra virgin olive oil
- 1 tbsp brown sugar
- 60 g water
- 20 g red wine vinegar
- 120 g dry white wine
- 1 dried bay leaf
- 1 whole clove
- 120 g feta cheese, crumbled
- 1 spring onion/shallot, trimmed and cut into thin slices
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 2 eggs
- 150 g pouring (whipping) cream
- 1 tsp caraway seeds (optional)
- 营养价值
- 每 1 portion
- 热量
- 1417.1 kJ / 337.4 kcal
- 蛋白质
- 11.5 g
- 碳水化合物
- 14.8 g
- 脂肪
- 14.9 g
- 饱和脂肪
- 12.7 g
- 膳食纤维
- 5.5 g
- 钠
- 381.3 mg
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