设备与配件
BBQ chicken winglets
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
食材
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brown onion (approx. 120 g), cut into halves1
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garlic clove1
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tomato sauce (gluten free) (see Tips)250 g
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apple cider vinegar50 g
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honey50 g
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brown sugar100 g
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Worcestershire sauce (gluten free) (see Tips)2 tbsp
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water60 g
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paprika½ tsp
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chicken winglets (see Tips)1000 g
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spring onions/shallots trimmed and cut into thin slices, for garnishing (optional)
难易度
初级
营养价值 每 1 portion
钠
942.6 mg
蛋白质
21.8 g
热量
2011.6 kJ /
480.8 kcal
脂肪
26.3 g
膳食纤维
1.7 g
饱和脂肪
6.8 g
碳水化合物
40.8 g