设备与配件
Keralan Fish Curry
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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onions quartered140 g
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vegetable oil80 g
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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garlic cloves4
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fresh green chillies halved, deseeded if desired2
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black cardamom pods lightly crushed2
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cloves4
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cinnamon stick1
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ground turmeric1 tsp
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plain flour1 tsp
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fine sea salt1 tsp
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monkfish fillets, skinless, boneless cut in pieces (3-4 cm)600 g
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coconut cream160 g
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water90 g
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lime juice25 g
难易度
初级
营养价值 每 1 portion
蛋白质
25.9 g
热量
1743 kJ /
417 kcal
脂肪
30.6 g
碳水化合物
9.3 g