Broccoli mustard pasties
TM6 TM5 TM31

Broccoli mustard pasties

4.4 (49 评分 )

食材

Quick puff pastry

  • 300 g unsalted butter, cut into small pieces (1-2 cm) and frozen
  • 300 g plain flour, plus extra for dusting
  • 140 g chilled water

Broccoli mustard pasties

  • 180 g cheddar cheese, cut into cubes (3-4 cm)
  • 150 g mozzarella cheese, cut into cubes (3-4 cm)
  • 80 g brown onion, cut into halves
  • 1 garlic clove
  • 100 g swede, peeled and cut into quarters
  • 20 g olive oil
  • 1 tsp English mustard, plus extra to serve
  • 2 tsp Dijon mustard, plus extra to serve
  • 300 g broccoli, broken into florets
  • 1 pinch salt, to taste
  • 1 egg, lightly beaten
  • 3 tsp poppy seeds

营养价值
每 1 portion
热量
3275.5 kJ / 779.8 kcal
蛋白质
22.2 g
碳水化合物
38.4 g
脂肪
59.3 g
饱和脂肪
36.3 g
膳食纤维
4.8 g
649.5 mg

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