Corn and coriander fritters with avocado tahini
TM6 TM5 TM31

Corn and coriander fritters with avocado tahini

4.1 (21 评分 )

食材

Avocado tahini

  • 1 avocado, flesh only
  • 2 tbsp tahini (see Tips)
  • 20 g lime juice (approx. 1 lime)
  • 2 tbsp extra virgin olive oil
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste

Corn and coriander fritters

  • 3 spring onions/shallots (approx. 60 g), cut into quarters
  • 10 sprigs fresh coriander, leaves only
  • 100 g kale, leaves only, stalks removed
  • 140 g natural yoghurt
  • 2 eggs
  • 110 g self-raising flour
  • ½ tsp salt, to taste
  • ½ tsp ground black pepper, to taste
  • 500 g fresh sweet corn kernels (see Tips)
  • 2 pinches cayenne pepper
  • oil, for frying

营养价值
每 1 portion
热量
2264.3 kJ / 539 kcal
蛋白质
15.6 g
碳水化合物
47.5 g
脂肪
30.3 g
饱和脂肪
4.9 g
膳食纤维
9 g
611.8 mg

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